Looking for massage in Carlsbad? Massage therapy has many benefits, as well as many forms of massage. This article was written by the Carlsbad Chiropractic and Integrative Wellness& Therapy Center. It is meant to help you understand our services. If you have any questions, please don’t hesitate calling us.
5 THINGS TO LOOK FOR IN A L.M.T.
- Are they licensed and insured?
- Is the state licensing the massage facility?
- A physician should supervise massages.
- You should feel at ease with the massage therapist you are working with.
- Therapists must be current with continuing education credits
BENEFITS FOR MASSAGE THERPY
- Relieve Stress
- Encourage relaxation
- Enhance your posture
- Increase Circulation
WHAT CONDITIONS DO LICENSED MASSAGE THERAPISTS HELP?
- Neck and back pain
- Headaches and migraines
- Carpal Tunnel
- Tingling and Numbness
- Fibromyalgia
TYPES OF MASSAGE OFFERED IN CARLSBAD
Swedish Massage
Swedish Massage refers to a range of techniques that are specifically designed to relax muscles. They use pressure against deeper muscles to stimulate blood flow and rub in the same direction. Henry Peter Ling, a Swedish entrepreneur, created this form of massage at the beginning of the 21st century. This massage involves stroking, friction and tapping. It may also provide pain relief, stiffness, numbness and constipation relief, as well as other health issues.
Swedish massage has two main purposes: increase oxygen flow to the blood and eliminate toxins from the body. There are other benefits, such as stimulation of circulation and an increase in muscle tone. Prenatal massage in carlsbad reduces the recovery time after muscular strain by flushing out metabolic wastes such as lactic acid and uric acid from the tissues. It improves circulation without increasing the heart load.
A swedish massage stroke is usually performed in the following sequence: Effleurage (petrissage), Friction, Vibrations, Percussions, Friction, Vibrations, Percussions, and then passive and active movements (bending, stretching).
Pre-Natal / Pregnancy
Pregnancy massage can reduce stress and swelling, as well as ease aches and pains in the joints and muscles. Massage is a popular alternative therapy for pregnant women suffering from back pain. There are not many options for pain relief. Massage can not only be beneficial for your back, but it can also be comforting and offer emotional support throughout pregnancy.
Trigger Point Massage
Trigger points are tight areas in muscle tissue that cause pain in other parts. For example, a trigger point in the back could cause pain in the neck. Pain in the head may be caused by the neck acting as a satellite trigger. It may feel sharp, intense, or dull. Trigger points can be caused by injury or muscle overuse. Because the pain is often associated with moving parts it is often mistakenly thought to be arthritis.
Trigger point therapy is a technique that uses cycles of pressure and release to relieve pain. This type of massage involves the recipient actively participating through deep breathing and identifying the exact source of the discomfort.
Trigger point massage results in the removal of toxins from the muscles and the release energizing Endorphins. After just one treatment, you will often notice a significant reduction in your pain.
Deep Tissue Massage
Deep tissue massage is a form of massage that works on deeper layers of muscle and connective tissue. Deep tissue massage is particularly helpful for areas that are chronically tightened and contracted, such as stiff necks and low back tightness. The same strokes can be used in classic massage therapy but the pressure is slower and more concentrated on the areas of tension or pain.
Sports Massage
Sports massage was initially developed to aid athletes in preparing their bodies for maximum performance, recovering from big events, and performing well during training. Sports massage focuses on the prevention and treatment of injuries to muscles and tendons.
Sports massage isn’t just for athletes. People with chronic pain, injuries or restricted movement can also benefit from sports massage. The massage therapist will usually focus on one problem area. (Relaxing neck and shoulders anyone? This is the kind of spa massage you will see.
