Yep. It’s true. This mama is on a mission to get back that pre-pre baby bod…yes, the one I had before I found out I was pregnant with Ava {that would be my first baby} and decided to loosen the reigns on the workout and become less strict on the diet. Yes, those choices did not work in my favor and gradually, I just kind of let things go as I got busy with the kids and life and put myself on the back burner! But that’s okay, I know I can get back to where I want to be, taking care of myself, and The Bar Method generously sent me several of their workout DVD’s to keep me challenged and motivated on my way back to a strong and healthy body! I had heard several positive things from friends about The Bar Method and after my first workout it was very clear as to why! These workouts are challenging, effective, and had muscles burning in places I didn’t even know had muscles!

The Bar Method is a unique workout that utilizes ballet bar fitness techniques and draws from the principles of isometrics, dance conditioning, interval training and physical therapy. It is the only bar workout that was designed under the guidance of physical therapists to ensure joint safety. The unique, non-impact exercises target all major muslce groups, improves posture ad increases physical grace. The result is a recognizable “Bar Method Body” that features sculpted arms, flat abs, a lifted seat and firm thighs.

Now fitness buffs can bring the bar home with them, thanks to three all new home DVD’s from Bar Method founder and creator Burr Leonard. According to Burr, “The Bar Method empowers you to push the limits of your potential for coordination, strength , beauty and mental toughness. It was my goal, while creating these at-home workouts, to give students and opportunity to have The Bar Method experience in their own home.”

The new Bar Method DVDs have been created for students of all fitness levels; one can choose from the beginner, advanced, or special pregnancy workout options. A bonus section featured on all three DVDs includes a how-to section on classic Bar Method exercises presented by Bar Method founder Burr Leonard. Users also have the option to select specific sections of the workout which focus on different target areas of the body. Each Bar Method DVD features some of the BAr method’s best master instructors forma round the country.

The Bar Method generously sent me five of their workout DVDs; Super Sculpting, Super Sculpting II, Beginners Workout, Dancer’s Body Advanced Workout, & Pregnancy Workout. All are designed to work your muscles using isometrics, dance conditioning, interval training and physical therapy resulting in a dancer’s body. I know I have always wanted to be a dancer, so I definitely won’t mind looking like one! I decided to start at square one with the Beginners Workout. This DVD features the Bar Method’s Basic Body Sculpting exercises and help beginners and more advanced students to brush up on their form. All you need is a bar or piece of furniture to act as your bar and a couple weights. If you don’t have weights, you can easily find items around your house to use as weights. {water bottles, water jugs, canned goods, anything that will add a little resistance will do the trick!} I must say, this workout was a challenge, but as it is low impact and I was determined to make it through, completing each set, I made it through to the end successfully! The instructor was motivating and really explained each exercise and it’s purpose well throughout the DVD. I felt so good when I finished and was excited to to it again a couple days later! Of course, the next morning I woke up sore, which feels so good and lets me know I did something fabulous for my body! I also worked in the Body Sculpting DVD and the Body Sculpting II DVD; I was totally blown away with both sculpting workouts! These workouts had my body burning and shaking and with the encouragement of the instructor I hung in there and made it through both of them. I worked every muscle and with dedication, I know this DVD will have a major part in getting me amazing results and the body I am working for. You can really feel each exercise and I couldn’t get enough! I am loving these workouts and am beyond thrilled to have them in my home workout library! I am even going to get my mom started with the beginners workout. I have told her all about it and she is ready to give it a go! So perfect as it is low impact and offers many modifications for all levels! The Bar Method DVds offer a wonderful selection of workouts for beginners to advanced, even a DVD for pregnant women! You are sure to find your perfect match, and your body will thank you!

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Here are just a few benefits you will achieve by using The Bar Method:

firm, elongated muscles

reduced body fat

high muscle definition in the chest

improved posture

long, narrow thighs

a lifted seat and defined hamstrings

strong, flat abdominals

increased stamina and energy

extended youthfulness

Make sure to follow the Bar Method on Twitter, and Like them on Facebook to keep up news and updates!

Amanda

Amanda is a southern gal that loves coffee shop chit chat with dear friends, daydreaming, and an obsession with with polka dots, scarves, funky jewelry, children’s books, and anything vintage. She has two of the sweetest children that fill her heart and days with happiness.
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